Hi there, I’m Brittany Gowan and Pause with Plants grew out of my personal practice of connecting with nature in New York City through photography and mindful awareness. Since 2008, this practice has help me better manage stress and keep my mind strong, calm and resilient.

Pause with Plants is a meditative art form told through botanical photography and well-being/creativity events featuring nature-centered guided imagery for stress relief, focus, team cohesion and better health. Learn more. Pause with Plants also strives to inspire collective environmental action for people and the planet alike.