Coaching can be your game-changer for 2021.
Everyone can benefit from coaching and I’d like to support you during these difficult times by offering one-on-one virtual sessions via phone or Zoom at a special discount.
As your coach I’ll be your sounding board, positive supporter and guide, as we dive into what is going on with you from the good to the bad and anything in between.
Key coaching benefits for you:
Reduce feelings of stress, anxiety and depression.
Improve sleep, positivity, and mindset.
And I’ll teach you my nature-centered method to grow, strengthen your mental toughness and respond positively to stress.
Sign up below for your 4-session coaching package today and make sure to use my Friends & Family discount code (PWPFF).
Not sure if coaching is right for you? I’d love to talk with you on a FREE 30-minute intro call, no obligation, and if you decide we’re a good fit we can create a plan to work together.
This limited time offer is available through the holidays and into early 2021.
Continue below to learn more about:
* How you’ll benefit from our sessions.
* What it’s like work with me.
* Coaching vs therapy and why coaching is for you.
Give yourself (or someone close) the gift of nature-centered coaching.
4 Session Coaching Package
Four 55-minute coaching sessions once a week for four weeks with email support between sessions.
$500 per package.
Booster Sessions
30-minute session whenever you need a quick chat and boost of support and guidance.
$55 per session.
OR sign up for your FREE 30-minute intro call, no obligation.
How you can benefit from our coaching sessions?
1) In our 55-minute weekly calls, I’ll be your coach, sounding board and guide to check in with yourself and dive into everything from the good to the bad and anything in between.
2) We’ll create a judgement-free zone. Whether you’re an introvert or extrovert, I bet this year you’ve felt moments of uncertainty and isolation. I want to be a person you can count on, connect with and know you’re being heard. You can be totally you. I think we all need that level of freedom right now.
3) You’ll learn my nature-centered Pause with Plants method (PWP) to grow and strengthen your mental toughness and positive response to stress. We can work through any unwanted feelings about things you can’t control and create actionable steps for you to collect mental, physical and emotional “wins” each week.
4) “What day is it?” Maybe you’ve asked yourself this in 2020. I know I have. Time and days of the week can snowball until every day feels like Groundhog Day (Hey Bill Murray). In our sessions we’ll work to lessen this effect by elevating how you actively engage with each day.
Why work with me?
Talking to me can feel like a conversation with a close friend. I’ll be your positive supporter and personal cheerleader.
My background: I offer 9 years of coaching experience and integrate research and training from my MSc in Applied Psychology and NYU Organizational and Executive Coaching Certification into my method. As a former athlete and sports coach, I also bring experience in mindset training, mind/body awareness and visualization to each coaching engagement.
How I coach: I believe that central to the success of personal coaching is a mixture of accountability and support. When you have both, it can lead to getting and sustaining the life we want to live. I believe that we all can benefit from coaching and have worked with young kids and adults alike.
Coaching
vs Therapy
Coaching is not therapy but it carries a lot of the same elements. Coaching focuses more on your present and future and offers positive support, coping skills and helpful guidance.
If you have been considering starting therapy or finding a new therapist, I think you should consider coaching. With a B.A. and Master’s degrees in Psychology, I bring a parallel understanding of human cognition, behavior and clinical practices.
What to expect in coaching sessions? We’ll begin with…
Deep cleansing intentional breaths to release stress and strengthen your mental toughness using the nature-centered PWP Method.
Next we will…
Focus on creating small actionable, sustainable and attainable weekly “wins” to stay positive and purposeful.
Dive into what is happening for you. The good, the bad and the question marks.
Celebrate the good things with intention and plan out how you can get more of them.
Break down any bad things to see what is really happening. We’ll determine what parts you have control over and empower you to let go of what you can’t.
Look at any current question marks and create sustainable steps to better understand those things.
We’ll continue with…
Experience a whole body scan of where you are mentally, physically and emotionally and consider where you want to be. We’ll create small steps for you to do by our next session and create an actionable path.
Dish out anything else that is on your mind and things that seem to be ragging on you or holding you back. We’ll acknowledge their presence, and most importantly work together to better understand how they trigger you and devise a plan to work past them.
Your custom Pause with Plants Moment for the week:
To help manage stress, we’ll create one new unique nature-centered activity that you will practice in the coming week. This agreed upon Pause with Plants Moment will be your way to breathe in nature and breathe out stress.
We’ll finish our session by practicing a few more nature-centered deep cleansing breaths to keep you centered and positive.
Why weekly calls?
Weekly calls allow you to build sustainable momentum through positive consistency, accountability and repetition.
“Together we will breathe in nature and breathe out stress.”