Hi and welcome! I’m Brittany Gowan and Pause with Plants grew out of my personal practice of connecting with nature in New York City through photography and mindful presence to help me better manage stress and keep my mind strong, calm and resilient.

I began this practice in 2008 and developing a conscious connection to nature in the city started to make a big difference in my daily life and helped guide me through high stress and challenging situations.

Years later in 2018, the term Pause with Plants came to me one day as I strolled the green streets of the West Village. As a method, community and coaching company, Pause with Plants has grown in many directions since its early days and will make an exciting return to its photographic roots in 2023.

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brittany@brittanygowan.com